Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness connections and looking for avenues to create a personalized.

  • Targeted

    Everyone has pain points when it comes to achieving their desired goals. I’ll work closely with you to help identify and overcome your triggers and to find that motivator that is uniquely you.

  • Integrative

    Since every aspect of our life is influenced and nuanced by many adjacencies, we are going to dive deep to discover ways to integrate forces

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Expectations

Answers

It begins with an idea, now whaT?

Maybe you want to launch a business. Maybe you want to turn a hobby into something more. You have a creative project to share with the world, or you may have started something that simply doesn’t interest you anymore. Whatever it is, the way you tell your story can make all the difference as far as the path you take. Now we honestly decide how far we want to take the idea?

how can i work past my own experiences?

No matter how many people I talk to, I’ve yet to guide someone that doesn’t keep yesterdays mistakes firmly rooted into the today. Everyone has a past, but some have figured out how to use that past as a learning vehicle for accelerated growth. We won’t gloss over your history, but we surely wont let it have power over us. We will change the narrative to simply accept that things happen. I’ll show you that things didn’t happen “to” you.

what are you going to do if we engage?

Expect discomfort but the outcome is completely up to you. It’s a terrible answer but actions and outcomes are deeply personal and only you can decide. What I can tell you is that I am not going to solve your problems, more likely though is I am going to get to the real core issue that you haven’t acknowledged. Unless you are ready, nothing will come of our time. We are going to open the container.

discomfort is a great motivator

I know that the reason you are asking for help is because you are uncomfortable. We don’t ask for the dentist drill until we writhe in pain. Financial, relational, physical, and spiritual elements follow this same path. Problems will get worse and solving them will get more time consuming, expensive, and difficult as time progresses. The thing is, as soon as you make a change to lessen the pain the healing begins. So I ask you, are you uncomfortable? You will be, and you will grow.

What’s my problem?

I ask myself the same question all the time. When I ask someone else though, there is an opportunity to improve. That’s why we are here. To let another person in, to be exposed and vulnerable. I don’t love you. I have no reason to protect your feelings. I am here to help you kindly and honestly. Your problem is that you give power to those things that are without value.

how long is this going to take?

Another, “it depends” answer. Every last element of our life is interconnected to multiple relationships. Any imbalance impacts many other sections. The problem is that we believe every problem stands on its own foundation. Nothing is further from the truth. One problem, success, or challenge connects to many others. This may take a while.