services
Live
Events
Sign up to attend my live webinars, which explore different strategies for digging into the container.
real estate envisioning
March 6
Clearing the mind, unlock the vision
March 13-14
integrating Bold, faithful, and kind
march 22
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Your container
Maybe you’ve seen the experiment where large objects are put into a container and the smaller items can displace the remaining area. Our lives are like that except we will our personal container with the little details and don’t have room for the important stuff. This program shows you how to re-arrange, displace, and make room.
Week 1 — Identify your container
Week 2 — Discover what makes yours so heavy to bear
Week 3 — Control the inputs and simplify
Week 4 — Keep whats valuable, so long as it remains such
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.